Please enjoy these tracks whenever you wish
Use these tracks whenever you need a few minutes to reset, rest and breathe.
Designed to give you a break when you have 10 minutes to spare and just need a quick reset.
Before pressing play, please take a moment to read the information below.
A few gentle notes before you begin:
Find a comfortable place where you can sit or lie down, and make sure you are somewhere safe. Please don’t listen while driving, using machinery, in the bath, or near lit candles, as you may drift off.
Where you can, try to reduce distractions. Perhaps by silencing your phone or settling pets in another room.
There is no right or wrong way to do this. Just allow yourself to relax in whatever way feels natural to you. You’re free to move, adjust, or get comfortable at any point.
As you listen, you may find yourself drifting into a deeper state of relaxation. There are no hidden messages, and you remain fully in control throughout.
And if you happen to fall asleep, that’s absolutely fine. You can always set an alarm or ask someone to wake you if needed.