Life can feel overwhelming when stress and anxiety take over. Hypnotherapy helps you access your subconscious mind to...
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Smoking
If you’re ready to stop smoking but need extra support, hypnotherapy offers a calm, proven way to change your relat...
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Phobias
Phobias can make life feel smaller than it should be. Through gentle, effective hypnotherapy, you can retrain your mi...
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Confidence
Whether it’s speaking up, meeting new people, or pursuing opportunities, low confidence can hold you back. Hypnothe...
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Weight Loss
Struggling with weight can feel frustrating and overwhelming. Hypnotherapy helps you address the subconscious habits ...
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Pain Management
Chronic or acute pain can affect every aspect of life. Hypnotherapy helps you work with your subconscious mind to red...
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Each step is tailored to your needs
The Process
At my hypnotherapy practice, I guide clients through a personalised process designed to help you achieve meaningful change. I provide a safe, supportive environment where you can feel understood, empowered, and ready to move forward.
1 Initial Consultation
Your journey begins with a one-to-one consultation, where we discuss your goals, challenges, and what you hope to achieve through hypnotherapy. This allows me to understand your needs and tailor a plan that’s right for you.
2 Understanding & Planning
Next, we explore your patterns, triggers, and underlying beliefs. Together, we’ll create a structured plan for your sessions, focusing on strategies that suit you and your lifestyle.
3 Hypnotherapy Sessions
During your sessions, I use gentle, solution-focused techniques to guide you into a state of focused relaxation. This helps you access your inner resources, build new thought patterns, and make positive changes.
4 Reflection & Progress
After each session, we review your progress and refine strategies to ensure lasting results. You’ll be encouraged to practice techniques between sessions, helping you consolidate change and maintain momentum.
Reduce Anxiety & Stress
Learn to calm your mind and regain control, so you can feel more relaxed and confident in daily life.
Improve Sleep Quality
Discover techniques to unwind and rest deeply, helping you wake refreshed and energised.
Achieve Your Goals
Unlock your potential by breaking through mental blocks and creating lasting positive change.
Enhance Motivation
Strengthen your focus and drive to take consistent steps toward what matters most to you.
Boost Confidence & Self-Esteem
Build a stronger sense of self-belief, so you can approach life with courage and clarity.
Get in touch
Have a question or ready to take the next step? Send me a message below, and I’ll get back to you as soon as possible. I’m here to help you feel supported and guide you on your journey towards positive change.